This one octave workout for the G major scale is an excellent exercise to build strength and dexterity in your fretting hand. Follow the suggested fingerings and pick directions in the guitar tablature.
This is an exercise you are meant to play many times. It's comparable to how when someone is lifting weights that they will perform multiple repetitions of an exercise before stopping. It's also important you don't overdo it. Play this at a manageable tempo and take breaks.
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