Here is a 2nd position B Major scale workout for the mandolin on the treble strings. If you can produce clear notes when playing the basic scale - ascending, descending, and in time - then this is your next step. Take it slow. Notice you will be incorporating alternate picking. Follow those fingerings and pick directions in the mandolin tablature.
Like any workout, you will get tired. Your hands will get tired. Your mind will get tired. Your ears will get tired. Plan for that. Do a few repetitions at a speed you can handle, then take a short break to relax your muscles, take a few breaths, and then do some more "reps".
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